“Look how ugly he is”.
“She weighs almost like a small elephant”. Diet Health Mag!
“That dress makes her bulging tummy much more prominent”.
Being called fat, cow and compared to a baby elephant is hurtful. Just being mocked because you are not “smart and sexy” like the majority, can totally kill some one’s self confidence and crush their personality.
Today’s world has become more about looking beautiful and having a body that looks attractive and appealing. People have forgotten that even that block of walking fat could be a wonderful soul filled with love and compassion. But what people usually focus on is how a person looks.
- Being fat is not a crime
People need to realize that being fat or obese or even just a bit over weight is not a crime. There are many men and women out there who do not eat much but still lay on the higher side of the BMI scale. Rather than mocking such people have you wondered once what could be the reason of them being obese? Maybe the person is suffering from hyperthyroidism and no matter how many efforts they put in, for them losing weight is like climbing Mount Everest.
Or maybe the lady you just mocked has been suffering from polycystic ovaries syndrome that has caused her to gain excessive weight. The important thing to remember is that not everyone eats a lot; there are many people who gain weight either because of the genetic design or due to some medical condition.
- Body shaming and crushing confidence
Media has played an important role in changing people’s perception of how a person should look like. Accepting only the ones with thin and sleek bodies, the society has always body shamed people who are bulky. No matter how much the society progresses in terms of technology and education, some people will never let go of such backward and sick mentality.
Just imagine getting pointed at because you have a crooked nose or droopy eyes. This will definitely make you fall for complex. Same goes for people who weigh more than they normally should. Crushing their personalities and making them feel inferior is not what our society should be doing.
- Starting the weight loss journey
No matter how much people stand against body shaming and promoting “zero size”, people will put in efforts to reduce weight just to fit in the society. But apart from this, cutting down some extra weight does have its advantages. Here are some benefits of weight loss that you might ever have thought off:
- Feel energetic and active
Was climbing stairs difficult for you just because of your extra weight? Well weight loss helps in keeping you healthy and active. with the shedding of extra pounds, you are able to walk properly, ran for longer distance and stay active for a longer time. Was climbing stairs difficult for you just because of your extra weight? Well weight loss helps in keeping you healthy and active. with the shedding of extra pounds, you are able to walk properly, ran for longer distance and stay active for a longer time. our stamina improves to a huge extend and a small thing like climbing stairs won’t make you breathless.
- Hormonal balance achieved
One of the main causing of having disturbed cycles and excess hair growth in women is hormonal misbalance. For men gaining weight, hair fall and other symptoms lead toward the unbalanced function of the hormones. One of the major benefits gained from weight loss is the achievement of hormonal balance. As your body starts losing all the extra fat, the hormones and every other function of the body starts to regain their normal routine. So with weight loss you will be able to kick start your bodily functions in the right direction.
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- No more painful joints
Your bones and joints have been made in such a way that they can bear a limited amount of weight on them. when your body exceeds that number on the weight scale you may fall for painful joints and fragile bones. Being overweight is of the major reasons for people becoming more prone to developing arthritis as well. So once you start your weight loss journey, the burden from your joints will start to lift and they will become less painful.
- A healthier life
Once you successfully gain your desired BMI, you will become healthier and fitter. People who are obese fall a victim to high blood pressure, diabetes and heart diseases as compared to people who have a good physique. So move towards a healthy life style by burning some fats and dropping a few kilos on the weighing scale.
Being fat is just not about having a lower self esteem and confidence. The society that you live in has no place for people who “look” ugly. But rather than start your journey of weight loss just because of being scared of body shaming, think of all the benefits you can gain from becoming fit. Lose weight to collect your shatter confidence and lead a healthy life.